Endurance WOD torstai klo 8.30, 17.30 ja 18.30

In teams of 2 share the work for 35 minutes.

70 cal row
30 wall balls
20 push ups

Add 10 calories to row and 10 repetitions for each round. One works, one rest.

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Kehonhuolto klo 7.30 ja klo 19.00
Tekniikka klo 17
Painonnosto klo 18

Muscle ja power klo 9.30 ja 19.30
Gymnastic skills klo 20

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Peruskurssit:
On ramp day 9 klo 18.15
On ramp day 9 klo 19.15