Endurance WOD torstai klo 8.30, 17.30 ja 18.30

“Jyri”
For 30 minutes. In the teams of two share the reps. One works, one rest. Complete as many rounds as possible.
50 cal row
50 wall balls
50 sit ups
50 cal ski
rest 3 min

cash out: 50 partner burpees for Jyri (both do 25 but with claps)

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Kehonhuolto klo 7.30 ja klo 18.00
Tekniikka klo 16 ja 17
Gymnastic skills klo 19
Muscle ja power klo 9.30 ja 19.30

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Peruskurssit:
On ramp (viranomaisille) day 5 klo 16.15
On ramp lady day 5 klo 17.15
On ramp day 5 klo 18.15
On ramp day 5 klo 19.15