Endurance WOD torstai klo 8.30, 16 ja 19

With continuously running clock, perform the following:

0:00 – 1000/800 m row
5:00 – 30 box jump overs
10:00 – 50 sit ups
15:00 – 30 burpees
20:00 – 50 KB swings
25:00 – 1200 m run

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Tekniikka 17.15
Painonnosto klo 18.30

Kehonhuolto klo 9.30 ja klo 17
Muscle ja power klo 10 ja 18
Gymnastic skills klo 19.15

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Peruskurssit:
On ramp day 7 klo 18.15