Endurance WOD torstai klo 10, 17.30 ja 19.30

In teams of 3 for 40 minutes.

Buy in:
7500m/6000m row (in 300m/250m sets)

Then rest of the time as many rounds/reps as possible:
12 rope climbs
450 m “injured soldier” carry or 1200 m run with Bulgarian bag

Share the work.

—-
Kehonhuolto klo 19.15
Painonnosto (tekniikka) 17 / 18
Painonnosto (treeni) klo 19

Muscle ja power klo 9 / 16.30 / 18.30
Gymnastics klo 20