Endurance WOD torstai klo 8.30, 10.30, 16, 18 ja 20

In teams of 2 for 30 minutes.

42 KB deadlifts (20/12 kg)
21 cal ski
30 KB swings (20/12 kg)
15 cal ski
18 KB swing snatches (20/12 kg)
9 cal ski

Alternate the movements.

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Kehonhuolto klo 7.30 / 17.15
Painonnosto (tekniikka) 16.30 / 17.30
Painonnosto (treeni) 18.30

Muscle ja power klo 9.30 / 17 / 19
Gymnastics 19.30 (rope climb)

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Peruskurssit:
On ramp day 9 klo 18.15 / 19.15