Endurance WOD torstai klo 8.30, 16 ja 19

4 rounds:

From 0:00 min to 2:00 min: 300 m run + double unders
From 3:00 min to 5:00 min: 400/300 m row + push ups
From 6:00 min to 8:00 min: 15/12 cal ski + DB hang cleans (below the knee)
From 8:00 min to 10:00 min rest

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Tekniikka 17.15
Painonnosto klo 18.30

Kehonhuolto klo 9.30 ja klo 17
Muscle ja power klo 10 ja 18
Gymnastic skills klo 19.15

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Peruskurssit:
On ramp day 1 klo 18.15