Endurance WOD torstai klo 8.30, ja 18.00 (huom! erikoisaikataulu)

In teams of 2 alternate tasks and complete as many rounds as possible in 30 minutes:
5 med ball cleans (30/20 lb)
10 ring rows
300 m run or row

—-

Kehonhuolto klo 7.30
Tekniikka klo 17
Muscle ja power klo 9.30 ja 19.00
Gymnastic skills klo 20