Endurance WOD torstai klo 10, 16, 18 ja 19.15

4 rounds:

From 0:00 min to 2:00 min: 15/12 cal ski + KB swings
From 3:00 min to 5:00 min: 40 Double unders + bike (rest of the time)
From 6:00 min to 8:00 min: 300 m run + sit ups
From 8:00 min to 10:00 min rest

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Kehonhuolto klo 7.30 / 17.15
Painonnosto (tekniikka) 16.30 / 17.30
Painonnosto (treeni) 18.30

Muscle ja power klo 9 / 17 / 19
Gymnastics 19.30

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Peruskurssit:
On ramp lady day 9 klo 18.15