Endurance WOD torstai klo 8.30, 18 ja 19

With a partner, climb the ladder as far as possible in 30 minutes. Share the reps. One works, one rests.

10 burpee box overs
20 double unders
300 m run

20 burpee box overs
30 double unders
600 m run

etc…

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Kehonhuolto klo 7.30 ja klo 17.30
Tekniikka klo 16 ja 17
SWEAT klo 18.30
Muscle ja power klo 9.30 ja 19.30
Gymnastic skills klo 20

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Peruskurssit:
On ramp day 5 klo 18.15
Extended day 5 klo 19.15