Torstai Endurance WOD klo 8.30, 10.30, 16, 18 ja 20

In teams of 3 share the work. Complete as many rounds as possible in 40 minutes.
208 cal row
104 wall balls
52 pull ups

One works, two rests. Share the reps.

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Kehonhuolto klo 7.30 / 17.15
Painonnosto (tekniikka) 16.30 / 17.30
Painonnosto (treeni) 18.30

Muscle ja power klo 9.30 / 17 / 19
Gymnastics 19.30

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Peruskurssit:
On ramp day 1 klo 18.15 / 19.15