Endurance WOD torstai klo 9, 17.30 ja 19.30

Every 8 minutes, for 40 minutes (5 sets) of:

Run 750 Meters
12 ring rows
12 Push-Ups
12 Sit ups

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Kehonhuolto klo 7.30 / 18
Painonnosto (tekniikka) 16 / 17
Painonnosto (treeni) klo 19

Muscle ja power klo 10 / 16.30 / 18.30
Gymnastics klo 20

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On ramp Lady Day 5 klo 17.15
On ramp Day 5 klo 18.15
On ramp Day 5 klo 19.15