Endurance WOD torstai klo 8, 17.30, 18.30 ja 19.30

In teams of 2 share the reps and complete as many rounds as possible in 30 minutes:

40 Calorie Row, 40 Med ball Squat Jumps
40 Calorie Row, 40 Med ball Jumping Lunges
40 Calorie Row, 40 Med ball Sit-Ups

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Peruskurssit:
Eazy day 11 klo 17.15
Lady day 11 klo 18.15
On ramp Day 11 klo 19.15

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Kehonhuolto klo 9 ja (yin jooga) klo 18.00
Tekniikka klo 16 ja 17
Gymnastic skills klo 19