Endurance WOD torstai klo 8.30, 17.30 ja 18.30

In teams of 3. Every 2 minutes for 30 minutes rotate the stations.
Station 1: 2 – 3 rope climbs (rest the remaining time)
Station 2: Double unders
Station 3: Ski or row

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Kehonhuolto klo 7.30 ja klo 18.00
Tekniikka klo 16 ja 17
Gymnastic skills klo 19
Muscle ja power klo 9.30 ja 19.30

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Peruskurssit:
On ramp (viranomaisille) day 7 klo 16.15
On ramp lady day 7 klo 17.15
On ramp day 7 klo 18.15
On ramp day 7 klo 19.15