Endurance WOD torstai klo 8.30, 18 ja 19

In teams of 2-3:

“Team Kelly”
5 Rounds
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)

All team members complete the whole workout. Always run together, but alternate the movements, reps and rest as you need. Other works while other rests.

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Kehonhuolto klo 7.30 ja klo 17.30
Tekniikka klo 16 ja 17
SWEAT klo 18.30
Muscle ja power klo 9.30 ja 19.30
Gymnastic skills klo 20

Painonnosto klo 18
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Peruskurssit:
On ramp day 14 klo 18.15
Extended day 14 klo 19.15