Endurance WOD torstai klo 8.30, 16 ja 19

In teams of 2 share the reps and complete for time:
8 med ball over the shoulder (40/60 lb)
40 sit ups with med ball
80 double-unders
4 rope climbs
80 wall-ball shots
4 rope climbs
80 double-unders
40 sit ups with med ball
8 med ball over the shoulder (40/60 lb)

After every movement share 600m run or 30 cal row.

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Tekniikka 17.15
Painonnosto klo 18.30

Kehonhuolto klo 9.30 ja klo 17
Muscle ja power klo 10 ja 18
Gymnastic skills klo 19.15

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Peruskurssit:
On ramp day 9 klo 18.15