Endurance WOD torstai klo 10, 17.30 ja 19.30

In teams of 3, ski as many meters as possible:

While one team member skis, the others share the reps of the following workout and complete as many rounds as possible in 30 minutes:

100 double unders (while partner performs hollow hang hold on rings)
40 s HS hold

Change stations when HS hold is finished. Team result is the total meters on skiergo.

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Kehonhuolto klo 19.15
Painonnosto (tekniikka) 17 / 18
Painonnosto (treeni) klo 19

Muscle ja power klo 9 / 16.30 / 18.30
Gymnastics klo 20