Endurance WOD torstai klo 8.30, 10.30, 16, 18 ja 20

“Just 40 reps everything for no apparent reason”

In teams of 2 for 40 minutes:
40 DB Floor press
40 Cal row
40 DU
40 Pull ups
800 m run with Bulgarian bag
2 min rest

Share the work. One works, one rests.

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Kehonhuolto klo 7.30 / 17.15
Painonnosto (tekniikka) 16.30 / 17.30
Painonnosto (treeni) 18.30

Muscle ja power klo 9.30 / 17 / 19
Gymnastics 19.30

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Peruskurssit:
On ramp day 11 klo 18.15 / 19.15