Endurance WOD torstai klo 8, 17.30, 18.30 ja 19.30

Every 5 minutes (6 sets):

30 double unders
15 KB swings
450 m run

Rest the remaining time of the sets. Scale the number of DU’s up or down if needed.

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Peruskurssit:
Eazy day 13 klo 17.15
Lady day 13 klo 18.15
On ramp Day 13 klo 19.15

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Kehonhuolto klo 9 ja (yin jooga) klo 18.00
Tekniikka klo 16 ja 17
Gymnastic skills klo 19