Endurance WOD torstai klo 7.30, 18.30 ja 19.30:

In teams of 2 alternate tasks and complete as many rounds as possible in 30 minutes:
5 med ball cleans
10 ring rows
150 m run

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Peruskurssit:
On ramp day 5 klo 17.15
Lady day 5 klo 18.15
On ramp Day 5 klo 19.15

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Kehonhuolto klo 8.30 ja (yin jooga) klo 18.00
Tekniikka klo 16 ja 17
Muscle ja power klo 17.30
Gymnastics skills klo 19