Endurance WOD torstai klo 8.30, 18 ja 19

In teams of 3 accumulate as many calories on the rower and run as many km’s with sandbag or bulgarian bag as possible in 30 minutes. One rows, one runs, one rests.

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Kehonhuolto klo 7.30 ja klo 17.30
Tekniikka klo 16 ja 17
SWEAT klo 18.30
Muscle ja power klo 9.30 ja 19.30
Gymnastic skills klo 20

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Peruskurssit:
On ramp day 7 klo 18.15
Extended day 7 klo 19.15