Endurance WOD torstai klo 8.30, 17.30 ja 18.30

For 30 minutes in teams of 2 partners alternate the movements. 30 sec on and 30 sec off.
Med ball over the shoulder
Box over burpees
Double unders
Wall balls (to target) 9/6 kg
Ski or bike

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Kehonhuolto klo 7.30 ja klo 18.00
Tekniikka klo 16 ja 17
Gymnastic skills klo 19
Muscle ja power klo 9.30 ja 19.30

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Peruskurssit:
On ramp (viranomaisille) day 9 klo 16.15
On ramp lady day 9 klo 17.15
On ramp day 9 klo 18.15
On ramp day 9 klo 19.15