Endurance WOD torstai klo 8.30, 16 ja 19

In teams of 2 ascend the ladder for 30 minutes:
12-18-24-30-36-42-48…
Ski for calories
Sit ups
KB swings 28/20 kg
Double unders

Share the reps and calories. One works, one rests.

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Tekniikka 17.15
Painonnosto klo 18.30

Kehonhuolto klo 9.30 ja klo 17
Muscle ja power klo 10 ja 18
Gymnastic skills klo 19.15

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Peruskurssit:
On ramp day 11 klo 18.15