Endurance WOD torstai klo 8.30, 10.30, 16, 18 ja 20

Every six minutes for 36 minutes (6 rounds):
600 m run
15 kb swings 24/16 kg
15 wall balls 9/6 kg

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Kehonhuolto klo 7.30 / 17.15
Painonnosto (tekniikka) 16.30 / 17.30
Painonnosto (treeni) 18.30

Muscle ja power klo 9.30 / 17 / 19
Gymnastics 19.30 (HS)

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Peruskurssit:
On ramp day 13 klo 18.15 / 19.15