Endurance WOD torstai klo 8.30, 17.30 ja 18.30

In teams of two alternate 3 rounds of both amraps:
A): 4 min run
– 2 min rest –

B): 4 min amrap:
15 cal ski
10 med ball cleans 9/6 kg
10 back extensions
– 2 min rest –

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Kehonhuolto klo 7.30 ja klo 18.00
Tekniikka klo 16 ja 17
Gymnastic skills klo 19
Muscle ja power klo 9.30 ja 19.30