Torstai Endurance WOD klo 8.30, 10.30, 16, 18 ja 20

Team “DVB”

In teams of 2:

Run 1 Mile together with a single Medicine Ball (6/3 kg)
Into 8 Rounds:
20 Wallballs (6/3 kg), 2 Rope Climbs

Directly into…

Run 800m together with a single Medicine Ball (6/3 kg)
Into 4 Rounds:
20 Wallballs (6/3 kg), 2 Rope Climb

Directly into…

Run 400m together with a single Medicine Ball (6/3 kg)
Into 2 Rounds:
20 Wallballs (6/3 kg), 2 Rope Climb

45 min time cap. Share wall balls and rope climbs.

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Kehonhuolto klo 7.30 / 17.15
Painonnosto (tekniikka) 16.30 / 17.30
Painonnosto (treeni) 18.30

Muscle ja power klo 9.30 / 17 / 19
Gymnastics 19.30

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Peruskurssit:
On ramp day 5 klo 18.15 / 19.15