Endurance WOD torstai klo 9, 17.30 ja 19.30

For time:

21-18-15-12-9-6-3:
KB swings
Push ups
sit ups
600m run between rounds
1 min rest after run

40 minutes timecap.

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Kehonhuolto klo 7.30 / 18
Painonnosto (tekniikka) 16 / 17
Painonnosto (treeni) klo 19
Muscle ja power klo 10 / 16.30 / 18.30
Gymnastics klo 20

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On ramp Lady Day 9 klo 17.15
On ramp Day 9 klo 18.15
On ramp Day 9 klo 19.15