Endurance WOD torstai klo 9, 17 ja 19

“Iivo”
In teams of 3 for 40 minutes, ski for meters.

resting partners perform:
EMOM:
odd: 30 second of push ups
even: 30 second of kb swings

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Kehonhuolto klo 7.30 / 18.15
Painonnosto (tekniikka) 16.30 / 17.30 / 18.30
Painonnosto (treeni) klo 19.30
Muscle ja power klo 10 / 16 / 18
Gymnastics klo 20

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On ramp Lady Day 1 klo 17.15
On ramp Day 1 klo 19.15