Endurance WOD torstai klo 9, 17 ja 19

6 rounds (36 minutes):
2 min Assault Bike
1 min wall balls
2 min row
1 min rest

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Kehonhuolto klo 7.30 / 18.15
Painonnosto (tekniikka) 16.30 / 17.30 / 18.30
Painonnosto (treeni) klo 19.30
Muscle ja power klo 10 / 16 / 18
Gymnastics klo 20

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On ramp Lady Day 11 klo 17.15
On ramp Day 11 klo 19.15