Endurance WOD torstai klo 8.30, 18 ja 20

In teams of 2 alternate tasks and complete as many rounds as possible in 30 minutes:
5 med ball cleans 9/6 kg
10 sit ups w/ med ball
15 double unders
300 m run or row

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Kehonhuolto klo 9.30 / 17 (liikkuvuus)
Painonnosto (tekniikka) 16 / 17.30
Painonnosto (treeni) klo 18.30
Muscle ja power klo 10 / 16.30 / 19
Juoksukoulu 16.15
CF skills klo 18.15
Gymnastics klo 19.30

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On ramp Day 11 klo 17.15
On ramp Day 11 klo 19.15