Endurance WOD torstai klo 8.30, 18 ja 20

In the teams of two alternate movements. Complete as many rounds as possible in 30 minutes.
10 burpee box overs
20 KB swings 24/16 kg
30 double unders

One works, one rest

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Kehonhuolto klo 9.30 / 17
Painonnosto (tekniikka) 16 / 17.30
Painonnosto (treeni) klo 18.30
Muscle ja power klo 10 / 16.30 / 19
Juoksukoulu 16.15
CF skills klo 18.15
Gymnastics klo 19.30

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On ramp Day 5 klo 17.15
On ramp Day 5 klo 19.15