Endurance WOD torstai klo 8.30, 18 ja 20

Every 3 mins for 4 rounds:

From 0:00 min to 3:00 min: 100 double unders
From 3:00 min to 6:00 min: 30 sit ups + 20 pushups
From 6:00 min to 9:00 min: 30/22 cal ski

1 min rest between rounds.

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Kehonhuolto klo 9.30 / 17
Painonnosto (tekniikka) 16 / 17.30
Painonnosto (treeni) klo 19.30
Muscle ja power klo 10 / 16.30 / 19
Juoksukoulu 16.15
CF skills klo 18.15
Gymnastics klo 19.30

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On ramp Day 1 klo 17.15
On ramp Day 1 klo 19.15