Endurance WOD torstai klo 9, 17 ja 19

In teams of three 40 minutes amrap:
120 cal row (alternate every 20 cal)
120 KB swing snatches (16/12 kg) (athletes alternate every 10 reps)
120 Sit ups w/ med ball (alternate every 10 reps)

One works, two rests.

—-

Kehonhuolto klo 7.30 / 18.15
Painonnosto (tekniikka) 16.30 / 17.30 / 18.30
Painonnosto (treeni) klo 19.30
Muscle ja power klo 10 / 16 / 18
Gymnastics klo 20

—-

On ramp Lady Day 13 klo 17.15
On ramp Day 13 klo 19.15