Endurance WOD torstai klo 8.30, 17.30 ja 18.30

In teams of 2 as many rounds as possible in 30 minutes.
2000m row
100 Air Squats
80 Sit-Ups
60 Kettlebell Swings (24/16)
*Split reps anyhow. One works, one rests

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Kehonhuolto klo 7.30 ja klo 19.00
Tekniikka klo 17
Painonnosto klo 18

Muscle ja power klo 9.30 ja 19.30
Gymnastic skills klo 20

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Peruskurssit:
On ramp day 11 klo 18.15
On ramp day 11 klo 19.15