Endurance WOD torstai klo 8.30, 17.30 ja 18.30
In teams of 2 as many rounds as possible in 30 minutes.
2000m row
100 Air Squats
80 Sit-Ups
60 Kettlebell Swings (24/16)
*Split reps anyhow. One works, one rests
—-
Kehonhuolto klo 7.30 ja klo 19.00
Tekniikka klo 17
Painonnosto klo 18
Muscle ja power klo 9.30 ja 19.30
Gymnastic skills klo 20
—-
Peruskurssit:
On ramp day 11 klo 18.15
On ramp day 11 klo 19.15