Endurance WOD sunnuntai klo 12 ja 14

In teams of 3 for time:
Row 10 k.

One rows and during the workout the resting team members share the work and complete as many rounds as possible:
300 m Bear hug med ball carry 50/40/30 lb
300 m KB farmer’s walk 24/16 kg

45 min timecap. Report the time and rounds. One rows, one rests, one performs the amrap.
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Muscle ja power klo 13 / 15
Core / Strongman

Painonnosto (tekniikka) klo 16
Kehonhuolto klo 17

Kuva: Maija Kinos