Endurance WOD sunnuntai klo 12 ja 14

2 rounds for quality:

7 min amrap at consistent pace
30 double unders
5+5 KB swing snatches
20 m single arm farmers carry / side
7 T2B

3 min rest

7 min amrap at consistent pace
1 rope climb
2 wall walks
1 rope climb
14 med ball over the shoulder (50/40 lb)
3 min rest

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Muscle ja power klo 13 (core) / 15 (strongman)
Painonnosto (tekniikka) klo 16
Kehonhuolto klo 17