Endurance WOD torstai klo 8.30, 17 ja 19

In teams of 2 for 40 minutes:

Ski. Every three minutes both perform 12 med ball cleans and 15 sit ups.

Share the work. One skis, one rests. Results is the total meters skied.

Muscle ja power klo 10 / 18 / 19.10
Core

Kehonhuolto klo 9.30 / 18.10
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30

Bootcamp (ks. endurance ajat)
On ramp klo 20

kuva Maija Kinos