Muista myös:
Liikkuvuus klo 9 ja 19
Tekniikka klo 17 aiheena: Työntöveto + rinnalleveto +työntö
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Endurance WOD klo 8 ja 18
warmup
jog 200m
run 200m
5 wallballs
5 slamballs
5 burpees

mobility
lower back
forearms

skills
rowing technik

speed
500m row against time (todays challenge)

WOD
Teams of 3
15min amrap (as many rounds / reps as possible)
1 round consists of:
3x400m row
20 box burpee
40 kb swing
60 wallballs

After completing all sets for each movements
the group can start repping for second round