Finland’s bet Jonne Koski! ..Koski said the trio plans strength workouts at the beginning of the week.
“Then we think what type of (metabolic conditioning) and intervals should we do and when should we do those. It has worked perfectly for me,” Koski said. “I have made huge progress in met-cons and at the same time got my strength levels up.”

https://games.crossfit.com/article/finlands-bet-jonne-koski
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Endurance WOD torstai klo 8 ja 18

Partner Metcon:
10min AMRAP
15x airsquat
5x burpee
(other athlete performs one round, other rests)

5min rest

10min AMRAP
15x KB Swing 24kg / 16kg
150m run
(pair has one KB only, other runs, other does KB Swings, change each round)