Tekniikka klo 16 (alkeet) ja 17 (pidemmälle ehtineet):
aiheena tempaus
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Endurance WOD klo 18
Ten rounds for time of: Run 150 Meters 10 Burpees Run 150 Meters 15 Kettlebell Swings (24/16 kg)

Perform this as 10 rounds EACH with a partner, alternating full rounds and resting while your partner works.

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Box Battle karsinnat tänä viikonloppuna!!!
Lajidemo: