Paidat ja hupparit ovat saapuneet! Käy hakemassa omasi!

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Endurance WOD klo 9 ja klo 18

warmup
450m jog
450m row

mobility
lower back – glutes

skills
rowing tech

metcon
row 2000m against time

jog / walk 5min

row 1000m against time

jog / walk 5min

row 500m against time