Endurance WOD torstai klo 8.30, 17 ja 19

Rotate stations every 2 minutes for 40 minutes.
Station 1 – 90 sec run or bike + max KB swings
Station 2 – Ski for calories
Station 3 – 15 sit ups, 30 s arch hold
Station 4 – rest

Muscle ja power klo 10 / 18 / 19.10
Core

Kehonhuolto klo 9.30 / 18.10
Painonnosto (tekniikka) klo 17.30
Painonnosto (training) klo 18.30

Bootcamp (ks. endurance ajat)
On ramp klo 20

kuva Maija Kinos