Bootcamp/endurance WOD torstai klo 8, 18 ja 19:

In teams of two, with only one working a time, complete the following chipper as far as possible in 30 minutes.

50 burbees
100 KB swings
200 air squats
1500 m run
200 air squats
100 KB swings
50 burbees

Kehonhuolto klo 9
Tekniikka klo 16 ja 17
Gymnastic Skills klo 19
Kehonhuolto klo 20 (Yin-jooga)

Basic WOD:
Kaveriwod klo 8
KESÄOnramp klo 18.30
Kesälady on ramp day 19 klo 19.30