Bootcamp/endurance WOD torstai klo 8, 18 ja 19:

In teams of two for 30 minutes alternate the following set:

450 m run
then: 3-5 rounds
3 DB hang power clean
2 DB alternating reverse lunges
1 shoulder to overhead

Run together and then alternate full rounds.

Kehonhuolto klo 9
Tekniikka klo 16 ja 17
Gymnastic Skills klo 19
Kehonhuolto klo 20

Basic WOD:
On ramp 102 day 11 klo 17.30
On ramp 109 day 8 klo 18.30
Kesälady on ramp day 11 klo 19.30
Onramp 108 day 9 klo 19.30