Bootcamp/endurance WOD torstai klo 8, 18 ja 19:

In teams of two for 40 minutes alternate the following movements:

run 3 rounds together (450 m)
24 cal row
16 wall ball
8 KB deadlift 32/24 kg

Kehonhuolto klo 9
Tekniikka klo 16 ja 17
Gymnastic Skills klo 19
Kehonhuolto klo 20 (Yin-jooga)

Basic WOD:
On ramp 109 day 12 klo 18.30
Kesälady on ramp day 17 klo 19.30