Bootcamp/endurance WOD torstai klo 8, 18 ja 19:

In teams of two share the reps and run. Complete as many rounds as possible in 30 minutes.

50 wall balls
40 KB swings
30 burbees
20 pull ups
900 m run

Kehonhuolto klo 9
Tekniikka klo 16 ja 17
Gymnastic Skills klo 19
Kehonhuolto klo 20 (Yin-jooga)

Basic WOD:
Kaveriwod klo 8
KESÄOnramp klo 18.30
Kesälady on ramp day 19 klo 19.30