Bootcamp/endurance WOD klo 12, 15 ja 16:

3 rounds:
Climb the ladder as far as possible in 9 minutes:

1000m row
10 burbees
20 push ups
30 KB swings
40 sit ups
50 squats

rest 3 min between rounds

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Jooga klo 13
Gymnastics skills klo 14
Tekniikka klo 17 ja 18
Yin-jooga klo 19 (ei erillismaksua, kehonhuollon tilalla)