Bootcamp/endurance WOD sunnuntai klo 12, 15 ja 16:

EMOM for 40 minutes:

1st min 10 med ball clean + press
2nd min 10 push ups
3rd min 10 wall balls
4th min rest

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Gymnastics skills klo 14
Tekniikka klo 17 ja 18
Yin-jooga klo 19 (kehonhuolto)