Bootcamp/endurance WOD klo 15 ja 16:

In the teams of two complete as many rounds as possible in 30 minutes:
6 weighted box step overs
6 DB push press
12 sumo deadlift high pulls

300 m run

One works with movements, one runs.

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Test your level klo 12! (Huom! ei endurancea klo 12)

Jooga klo 13
Gymnastics skills klo 14
Tekniikka klo 17 ja 18
Yin-jooga klo 19 (ei erillismaksua, kehonhuollon tilalla)