Jooga klo 13
Gymnastics skills klo 14

Bootcamp/endurance WOD klo 14 ja 15:

EMOM for 10 rounds:
1st min 100-150m row
2nd min 10-20 AMSU with MB
3rd min 15m forward, 15m backward sled
4th min 1-10 (HINDU) PUSH UPS

Tekniikka klo 16 ja 17
Liikkuvuus klo 18